Wednesday, February 10, 2010
Life Starts At 176 BPM
It's been a tough year, not whining, just pointing out the obvious. The problem, as it turns out, wasn't my new, crappy health care plan or my truck giving up the ghost or anything else I have little or no control over that seemed to hit the ground like Humpty Dumpty. The problem is I have been in a base building funk. Building a base is important for athletes but I am just a regular guy with a high need for endorphins. This week I started including anaerobic workouts on the stationary. I have a much better disposition now.